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4 Ways Dancing Can Help You Relieve Stress

Today, as in the past, dance is part of ceremonies, rituals, celebrations, and entertainment. Various cultures have used movement and dance in their social events to achieve harmony of physical, mental, and emotional health. With music and movement, our attitude is better. We strengthen our muscles, improve our fitness, and

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The Importance of Sleep for Your Health

People think that the function of sleep is to replenish our energy. And it is. But there is much more to it. Besides the much-needed rest, getting enough sleep is crucial for our general health and well-being. Still, many adults don’t manage to meet the minimum of necessary sleep time.

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What Is Well-Being? The Top 5 That Matter The Most

How can we define it? Well-being is the sense of health and wellness, in other words, the state of being comfortable, healthy, and happy. It’s not the absence of disease or life’s problems, it is the combination of feeling good and functioning well. Your well-being is a combination of physical,

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Start Your Physical Wellness Journey In Your 20s

Taking care of yourself by starting your physical wellness journey in your 20s, sets you up for a healthier life. As an adult in your 20s, these years are more vibrant, full of life, and with a lot more agility and energy, which is a great advantage to your overall

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How To Combat Belly Fat In Your 40s & 50s

How to combat belly fat? dealing with abdominal fat as you get older requires a combination of strength training, changing your diet, and stress management. Belly fat or abdominal fat is considerably noticeable when you get older, and this is due to a variety of reasons that include decreased exercise

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How To Clear The Mind, Remain Positive And Improve Your Mental Health

If you’re a millennial, then you know while growing up, speaking about mental health was not something we openly nor occasionally discussed. It was associated with the inability to be ‘normal’. It was associated with harsh and degrading statements or words towards an individual that wasn’t fully functioning according to

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5 Simple Ways You Can Support Women-Owned Businesses

Here at Meeschell we love women-owned, small businesses that are making a huge impact in their communities, their livelihoods and their family. Our great focus is to give you the best in organic, natural and eco-friendly products that are better for you, better for your family and better for your

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Our Jewelry Is A Reminder That We’re Powerful

We sit down with Daniela Hunter Of Lila In The Sky Tell us about yourself? What are your products and what is the story behind Lila In The Sky? I’m Brazilian-American and have a mixed background. I grew up in Rio de Janeiro making jewelry and spending time in nature

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The Great Health Benefits Of Elderberry

Elderberries are the dark purple fruit of the elderberry shrub. There are about 30 types of elderberry plants and trees around the world, with the most familiar and commonly used version of the European plant called the sambucus nigra. The healing properties of the sambucus nigra date back centuries as

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Skincare Is Self-care, You Are Honoring Yourself

We sit down Lauren Padawer Of Alaska Glacial Essentials Tell us about yourself? What are your products and what is the story behind Alaska Glacial Essentials? I live in a really small community in Alaska. I did not grow up here, but I moved here when I was 23 years

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