Ritual Baths – Be Your Own Healer

Ritual Baths – Be Your Own Healer

My first Ritual Bath was like receiving a sacrament. Rituals are a big part in my life and I always knew the importance of connecting with the sacred using the tools I feel the most.  The therapeutic benefits of Ritual Baths have been used for centuries all around the...
4 Ways Dancing Can Help You Relieve Stress

4 Ways Dancing Can Help You Relieve Stress

Today, as in the past, dance is part of ceremonies, rituals, celebrations, and entertainment. Various cultures have used movement and dance in their social events to achieve harmony of physical, mental, and emotional health. With music and movement, our attitude is...
The Importance of Sleep for Your Health

The Importance of Sleep for Your Health

People think that the function of sleep is to replenish our energy. And it is. But there is much more to it. Besides the much-needed rest, getting enough sleep is crucial for our general health and well-being. Still, many adults don’t manage to meet the minimum...
What Is Well-Being? The Top 5 That Matter The Most

What Is Well-Being? The Top 5 That Matter The Most

How can we define it? Well-being is the sense of health and wellness, in other words, the state of being comfortable, healthy, and happy. It’s not the absence of disease or life’s problems, it is the combination of feeling good and functioning well. Your...
How To Combat Belly Fat In Your 40s & 50s

How To Combat Belly Fat In Your 40s & 50s

Dealing with abdominal fat as you get older requires a combination of strength training, changing your diet, and stress management. Belly fat or abdominal fat is considerably noticeable when you get older, and this is due to a variety of reasons that include decreased...