How to Lead a More Holistic Lifestyle on a Budget

How to Lead a More Holistic Lifestyle on a Budget

a If you are new to a holistic lifestyle, chances are you’ve seen vlogs and social media posts about it. A holistic lifestyle isn’t a matter of affluence and privileges. It’s also far from how it’s aesthetically portrayed on social media. The...
4 Ways Dancing Can Help You Relieve Stress

4 Ways Dancing Can Help You Relieve Stress

Today, as in the past, dance is part of ceremonies, rituals, celebrations, and entertainment. Various cultures have used movement and dance in their social events to achieve harmony of physical, mental, and emotional health. With music and movement, our attitude is...
What Is Well-Being? The Top 5 That Matter The Most

What Is Well-Being? The Top 5 That Matter The Most

How can we define it? Well-being is the sense of health and wellness, in other words, the state of being comfortable, healthy, and happy. It’s not the absence of disease or life’s problems, it is the combination of feeling good and functioning well. Your...
Start Your Physical Wellness Journey In Your 20s

Start Your Physical Wellness Journey In Your 20s

Taking care of yourself by starting your physical wellness journey in your 20s, sets you up for a healthier life. As an adult in your 20s, these years are more vibrant, full of life, and with a lot more agility and energy, which is a great advantage to your overall...
How To Combat Belly Fat In Your 40s & 50s

How To Combat Belly Fat In Your 40s & 50s

Dealing with abdominal fat as you get older requires a combination of strength training, changing your diet, and stress management. Belly fat or abdominal fat is considerably noticeable when you get older, and this is due to a variety of reasons that include decreased...