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7 Ways to Stay Healthy while Balancing a Busy Lifestyle

Trying to maintain a healthy work-life-family-social balance may be taxing. For this reason, prioritizing your own needs may appear to be an impossible task. Maintaining your health is often the last thing on your mind if you’re juggling a full schedule. Taking care of oneself may take a back seat

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Four Clear Practices for Holiday Wellness

As the holidays roll in (hey, what’s up wild holiday madness!?), it’s easy to get swept up in this new, faster, less focused, hamster-wheel pace. As seasonal events, celebrations, and parties take precedent, other practices like self care, well-being, and mindfulness can take a back seat. But, now is the

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How to Lead a More Holistic Lifestyle on a Budget1
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How to Lead a More Holistic Lifestyle on a Budget

If you are new to a holistic lifestyle, chances are you’ve seen vlogs and social media posts about it. A holistic lifestyle isn’t a matter of affluence and privileges. It’s also far from how it’s aesthetically portrayed on social media. The very term implies a healthier lifestyle that consists of

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Clean Beauty: How to Switch to a Non-Toxic Beauty Routine

toknowistolove.com/post/being-sustainable-means-being-careful-and-respectful(opens in a new tab) The skin is our largest organ, and since it covers our entire body, it is responsible for our contact with the outside world. What we put on it will end up absorbed by our inner organs, so we should really consider what we choose to

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4 Ways Dancing Can Help You Relieve Stress

Today, as in the past, dance is part of ceremonies, rituals, celebrations, and entertainment. Various cultures have used movement and dance in their social events to achieve harmony of physical, mental, and emotional health. With music and movement, our attitude is better. We strengthen our muscles, improve our fitness, and

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The Importance of Sleep for Your Health

People think that the function of sleep is to replenish our energy. And it is. But there is much more to it. Besides the much-needed rest, getting enough sleep is crucial for our general health and well-being. Still, many adults don’t manage to meet the minimum of necessary sleep time.

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What Is Well-Being? The Top 5 That Matter The Most

How can we define it? Well-being is the sense of health and wellness, in other words, the state of being comfortable, healthy, and happy. It’s not the absence of disease or life’s problems, it is the combination of feeling good and functioning well. Your well-being is a combination of physical,

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Start Your Physical Wellness Journey In Your 20s

Taking care of yourself by starting your physical wellness journey in your 20s, sets you up for a healthier life. As an adult in your 20s, these years are more vibrant, full of life, and with a lot more agility and energy, which is a great advantage to your overall

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How To Combat Belly Fat In Your 40s & 50s

How to combat belly fat? dealing with abdominal fat as you get older requires a combination of strength training, changing your diet, and stress management. Belly fat or abdominal fat is considerably noticeable when you get older, and this is due to a variety of reasons that include decreased exercise

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How To Clear The Mind, Remain Positive And Improve Your Mental Health

If you’re a millennial, then you know while growing up, speaking about mental health was not something we openly nor occasionally discussed. It was associated with the inability to be ‘normal’. It was associated with harsh and degrading statements or words towards an individual that wasn’t fully functioning according to

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