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Start Your Physical Wellness Journey In Your 20s

Taking care of your body is crucial at any age, but getting a head start in your 20s, sets you up for a healthier and happier you. As an adult in your 20s, these years are more vibrant and full of life with a lot more agility and energy, which

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How To Combat Belly Fat In Your 40s & 50s

Dealing with abdominal fat as you get older requires a combination of strength training, changing your diet, and stress management. Belly fat or abdominal fat is considerably noticeable when you get older, and this is due to a variety of reasons that include decreased exercise and decreased metabolism, poor diet

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How To Clear The Mind, Remain Positive And Improve Your Mental Health

If you’re a millennial, then you know while growing up, speaking about mental health was not something we openly nor occasionally discussed. It was associated with the inability to be ‘normal’. It was associated with harsh and degrading statements or words towards an individual that wasn’t fully functioning according to

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Are You Suffering From Toxic Overload?

ARE YOU SUFFERING FROM TOXIC OVERLOAD? “The greatest medicine of all is to teach people how not to need it.” – Hippocrates⁣⁣Toxins are naturally occurring and produced by living organisms like fungi, bacteria, parasites, mold, plants, and insects. These have always and will always exist in nature. We are born

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The Great Health Benefits Of Elderberry

Elderberries are the dark purple fruit of the elderberry shrub. There are about 30 types of elderberry plants and trees around the world, with the most familiar and commonly used version of the European plant called the sambucus nigra. The healing properties of the sambucus nigra date back centuries as

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Tap Water vs. Bottled Water – Which Is Better For You?

Let’s face it we talk about water a lot! It is the number one most important beverage that you need to consume every day due to its variety of health benefits. Some of those include aiding in weight loss, alleviating sicknesses and illnesses such as a cold or flu, keeps

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10 Healthy Beverages To Consume Besides Water

Water is an essential beverage for your body. It has a tonne of health benefits that includes hydration which is great for your skin, it keeps your internal organs such as your heart, kidney and brain healthy, it aids in natural weight loss, it helps maximise your workout routine and

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Tendai Kamusikiri

Tendai Kamusikiri is a Content Creator who happens to be a proud Fashionista and Sociologist. With 8+ years experience in writing as a Fashion and Lifestyle Blogger, Editor and Writer for a variety of lifestyle brands and publications; nothing fascinates her more than achieving an overall balance and a glamourous approach to life that allows you to be the best version of yourself.

Tendai can be found curating everyday fashion and lifestyle content on her instagram @tendaikamusikiri or you might find her trying to cook up the next recipe to experiment with. If not one or the other, then you might catch her organising a fabulous closet somewhere. Her goal is absolutely simple, to achieve everyday glamour with grace.

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