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GREAT READS

What Is Wellbeing? – The Top 5 That Matter The Most

What is Wellbeing? Wellbeing can be defined as the overall sense of health and wellness, in other words, the state of being comfortable, healthy and happy. Wellbeing is not the absence of disease or illness, nor life’s problems and challenges, but it is the combination of feeling good and functioning

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Start Your Physical Wellness Journey In Your 20s

Taking care of your body is crucial at any age, but getting a head start in your 20s, sets you up for a healthier and happier you. As an adult in your 20s, these years are more vibrant and full of life with a lot more agility and energy, which

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How To Combat Belly Fat In Your 40s & 50s

Dealing with abdominal fat as you get older requires a combination of strength training, changing your diet, and stress management. Belly fat or abdominal fat is considerably noticeable when you get older, and this is due to a variety of reasons that include decreased exercise and decreased metabolism, poor diet

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How To Clear The Mind, Remain Positive And Improve Your Mental Health

If you’re a millennial, then you know while growing up, speaking about mental health was not something we openly nor occasionally discussed. It was associated with the inability to be ‘normal’. It was associated with harsh and degrading statements or words towards an individual that wasn’t fully functioning according to

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Are You Suffering From Toxic Overload?

ARE YOU SUFFERING FROM TOXIC OVERLOAD? “The greatest medicine of all is to teach people how not to need it.” – Hippocrates⁣⁣Toxins are naturally occurring and produced by living organisms like fungi, bacteria, parasites, mold, plants, and insects. These have always and will always exist in nature. We are born

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The Powerful Benefits Of Lemon

Have you ever noticed the frequency of lemons used in many health and wellness benefits? From losing weight with lemon-infused water to homemade face scrubs that deal with facial blemishes and pigmentation from acne, to alleviating a cold or flu with lemon tea and quite possibly boosting the immune system

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Tendai Kamusikiri

Tendai Kamusikiri is a Content Creator who happens to be a proud Fashionista and Sociologist. With 8+ years experience in writing as a Fashion and Lifestyle Blogger, Editor and Writer for a variety of lifestyle brands and publications; nothing fascinates her more than achieving an overall balance and a glamourous approach to life that allows you to be the best version of yourself.

Tendai can be found curating everyday fashion and lifestyle content on her instagram @tendaikamusikiri or you might find her trying to cook up the next recipe to experiment with. If not one or the other, then you might catch her organising a fabulous closet somewhere. Her goal is absolutely simple, to achieve everyday glamour with grace.

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