Healing with Flower Essences

Healing with Flower Essences

There is something very mysterious about flower essences. There are lots of models explaining how they work but the truth is we cannot really mesasure their effectiveness. In spite of that, we know that they really work! Flower essences aim to bring balance to the...
Ritual Baths – Be Your Own Healer

Ritual Baths – Be Your Own Healer

My first Ritual Bath was like receiving a sacrament. Rituals are a big part in my life and I always knew the importance of connecting with the sacred using the tools I feel the most.  The therapeutic benefits of Ritual Baths have been used for centuries all around the...
How to Lead a More Holistic Lifestyle on a Budget

How to Lead a More Holistic Lifestyle on a Budget

a If you are new to a holistic lifestyle, chances are you’ve seen vlogs and social media posts about it. A holistic lifestyle isn’t a matter of affluence and privileges. It’s also far from how it’s aesthetically portrayed on social media. The...
4 Ways Dancing Can Help You Relieve Stress

4 Ways Dancing Can Help You Relieve Stress

Today, as in the past, dance is part of ceremonies, rituals, celebrations, and entertainment. Various cultures have used movement and dance in their social events to achieve harmony of physical, mental, and emotional health. With music and movement, our attitude is...
The Importance of Sleep for Your Health

The Importance of Sleep for Your Health

People think that the function of sleep is to replenish our energy. And it is. But there is much more to it. Besides the much-needed rest, getting enough sleep is crucial for our general health and well-being. Still, many adults don’t manage to meet the minimum...